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KEEP FIT

Contact Name: Mary Wallace
Contact Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
Contact Number: 01786 842239

This class takes place every Monday, 6.30 – 7.30pm in the Rural Hall, Doune with SQA-qualified Fitness Leader, Diane Dixon. Each class costs £4, and is aimed at adults of all fitness levels and abilities. A typical class covers: warm up/stretch; aerobic/cardio workout; core work/toning/muscle strength, followed by a stretch/relaxation.

According to the Dept of Health (2011), adults need to undertake regular, moderate intensity, physical activity that will cause you to get warmer and breathe harder and make the heart beat faster. We also need to strengthen muscles which involve using body weight or working against a resistance for all the major muscle groups. Well, that’s what we do every Monday, so kick-start your week of physical activity with a great exercise to music workout.

 



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